Hypnosis to give up Smoking – THE SIMPLEST WAY
The blu cigarette is the newest member of the ever-expanding nicotine family. It had been introduced to everyone, just as the other tobacco products were introduced. It’s difficult to get away from the point that smoking is harmful to people’s health and most governments have setup smoking cessation campaigns as a way to help people give up smoking. But can the blu cigarette be the cigarette that finally helps visitors to stop smoking?
There are plenty of people who smoke since they find it simpler to take the puff than other things. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary respite however they don’t tackle the core issue which is why people start smoking to begin with. The products certainly reduce the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the root of smoking addiction. This can be a real problem that can not be cured with a nicotine patch or perhaps a gum but must be attacked from the inside.
We realize that nicotine is an addictive drug and that’s the reason why we find it hard to stop smoking. The mind chemistry changes within a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the brain. The more you utilize the cigarettes the stronger the desire becomes until the body can no longer handle taking one hit without experiencing the have to smoke another cigarette. This is actually the core of the problem which can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to treat other addictions including weight loss, gambling and smoking. If you consider hypnosis to be a form of weight loss then you are mistaken since it doesn’t cause you to lose pounds. It can only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious known reasons for smoking. It only treats the symptoms and by removing these it allows the smoker to be on with their lives without any urges to smoke again.
Just how does hypnosis help to quit smoking? Exactly why people get hooked onto smoking is because they are deeply into the mind of nicotine addiction. As a way to reverse this technique of nicotine addiction, you need to target the subconscious mind. Most people fail when attempting to quit because they relapse soon after their session. You should be prepared for the relapse by developing a safe environment around yourself when you are undergoing hypnotherapy sessions.
During your hypnosis session you can be asked to imagine yourself smoking a cigarette. Avoid thinking of other things or other people. Your session could be more effective if you just close your eyes and concentrate on yourself and your need to smoke a cigarette. Make certain you don’t breathe in or out while imagining the cigarette. The more you concentrate on yourself the easier it’ll be to resist the urge to light.
Once you make your final attempt to light up the cigarette take it slowly. Do not hold the cigarette anywhere near the mouth area for too long, because you Element Vape can make the urge to take the puff again. This time delay between puffs can make you more comfortable in between puffs and thus you will have less urges to smoke. To improve the intensity of the experience and to make your experience more enjoyable, try puffing harder.
Remember that the key to hypnosis to give up the cigarette is to make it seem like you aren’t even bothering with the experience. You can do this by focusing all of your attention on your need to not smoke. If you find it hard to focus on something else, try to put your hand behind your back so that all of your attention is diverted to the hands and arms instead of your face and throat.